1. Papas arrugadas con mojo
This is the most famous dish in the Canary Islands and a must-try when visiting the archipelago. Papas arrugadas con mojo consists of small and wrinkled potatoes boiled in salt water and served with a sauce called mojo. The red mojo is made with paprika, garlic, oil, and vinegar, while the green mojo includes coriander and cumin.
Sancocho is a hearty stew that can be found in many restaurants in the Canary Islands. It is made with salted fish, usually cod, chunks of sweet potatoes, onions, and garlic, all cooked together in a savory broth. It is usually served with gofio, a traditional flour made from toasted grain.
3. Conejo en salmorejo
Conejo en salmorejo is a rabbit dish that is marinated in a brine made with vinegar, garlic, oregano, and bay leaves. The rabbit is then slow-cooked until tender and served with papas arrugadas. It is a popular dish in the eastern islands of the archipelago, especially in Gran Canaria and Lanzarote.
4. Ropa Vieja
Ropa Vieja is a beef dish that literally translates to “old clothes”. The name comes from the shredded appearance of the meat, which resembles rags. The beef is slow-cooked with vegetables, such as tomatoes, peppers, and onions, and served with potatoes and sometimes chickpeas. It is a dish that is popular throughout Spain, but the Canary Islands have their own unique twist on it.
Bienmesabe is a sweet dessert that is made with ground almonds, sugar, lemon zest, and cinnamon. It is often served with vanilla ice cream or whipped cream. The name of the dessert means “it tastes good to me” in Spanish, and it is a favorite among locals and visitors alike.
When visiting the Canary Islands, be sure to sample the local cuisine. From papas arrugadas to bienmesabe, the dishes of the archipelago are unique and full of flavor.