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How To Avoid Food Poisoning Abroad

How To Avoid Food Poisoning Abroad


Travelling abroad is exciting as we get to experience different cultures and cuisines. However, there is always a risk of food poisoning when we are not familiar with the hygiene standards of a particular country. Eating contaminated food can ruin a holiday and impact our health. Therefore, it is essential to be cautious and follow some basic rules to avoid food poisoning while travelling abroad.


Before travelling, research the food culture and hygiene practices of the country you are visiting. Look for restaurants with good reviews and avoid street food vendors or any places that don’t seem clean. Consider drinking bottled water instead of tap water, and be mindful of ice cubes that may be made from tap water.

Wash Hands Frequently

Wash your hands before and after eating to avoid transferring bacteria from your hands to your food. Carry a small bottle of hand sanitizer with you to use when soap and water are not available.

Try Local Specialties in Moderation

While it’s tempting to try local cuisine, it’s important to do so in moderation. New dishes may contain unfamiliar ingredients or spices that your stomach may not be accustomed to. It’s better to stick to familiar foods for a few days and slowly introduce new dishes.

Ensure Food is Cooked Well

Make sure any meat or seafood is cooked thoroughly, and avoid undercooked or raw dishes. Heat kills bacteria, so make sure your food is hot enough when served. When in doubt, ask for your food to be cooked a little longer.

Refrigerate Leftovers Promptly

If you have leftovers, refrigerate them promptly, and reheat them thoroughly before consuming. Avoid leaving food out at room temperature for an extended period.


Food poisoning can be a severe illness and can ruin a holiday. Taking simple steps like researching the country’s hygiene practices, washing hands regularly, avoiding undercooked food, and refrigerating leftovers can help you avoid getting sick while travelling abroad. By taking these precautions, you can focus on exploring a new culture and enjoying a safe and healthy trip.